Hay fever

Hay fever is a common allergic reaction to pollen from grass, trees or weeds. It affects the nose, eyes, throat and mouth, and tends to be worse when the pollen count is high [1].

Symptoms include sneezing and coughing, a runny or blocked nose, itchy or watery eyes, and an itchy throat. Some people also feel tired or notice headaches [1].

Hay fever is usually worse between late March and September, especially when it is warm, humid and windy and pollen levels are high [1].

There is no cure, but a pharmacist can suggest treatments such as antihistamine tablets or steroid nasal sprays. Self-help steps include staying indoors when the pollen count is high and keeping windows closed [1].

See a GP if your symptoms are not improving despite treatment from a pharmacy, or if they are getting worse [1].