Menopause and perimenopause
The menopause is when periods stop due to changing hormone levels, usually between the ages of 45 and 55. The years of changes leading up to it are called the perimenopause. Support and treatments can help with symptoms.
- Updated August 2026
- Clinical review pending
- 1 source
At a glance
- The menopause usually happens between 45 and 55, but can be earlier.
- Symptoms can include hot flushes, mood changes and difficulty sleeping.
- Lifestyle changes and treatments such as HRT can help — a GP can advise.
On this page (4 sections)
Overview
The menopause is when your periods stop because of falling hormone levels, and it usually happens between the ages of 45 and 55. The time leading up to it, when you may notice symptoms, is called the perimenopause [1].
Symptoms
Common symptoms include changes to your periods, hot flushes, night sweats, difficulty sleeping, mood changes such as low mood or anxiety, problems with memory or concentration (sometimes called “brain fog”), and vaginal dryness. Symptoms vary a lot and can last for several years [1].
What can help
Things that may help include regular exercise, a healthy diet, and looking after your sleep and wellbeing. Treatments are also available, including hormone replacement therapy (HRT) and other options for specific symptoms [1]. A healthcare professional can talk through what is suitable for you.
When to see a doctor
See a GP if menopause symptoms are affecting your daily life, or if you want to talk about treatment options such as HRT [1].
Sources
- NHS. Menopause and perimenopause (opens in new tab) Accessed 12 August 2026.
About this page
- Written by
- Consumer Health editorial team
- Medical review
- Pending — this page has not yet been reviewed by a named clinician. Read our medical review policy.
- Last updated
- August 2026
- Next review due
- August 2027
Important: This information is for general guidance only and does not replace professional medical advice. It is not intended to diagnose or treat any condition. Always speak to a qualified healthcare professional — such as your GP or pharmacist — for advice about your individual circumstances, and do not start, stop or change any prescribed treatment based only on this page. If you think you are having a medical emergency, call 999. Consumer Health is an independent health-information resource and is not the NHS or a government body.
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