5 ways to improve your mental wellbeing
Evidence suggests a few simple steps can help support your mental wellbeing. Here are the NHS’s five ways to feel more positive and get the most out of life.
- Updated August 2026
- 6 min read
- Clinical review pending
- 1 source
At a glance
- Small, everyday actions can help support your mental wellbeing.
- The five steps are: connect, be active, learn, give, and be mindful.
- If you are struggling, support is available — speak to your GP or a support service.
On this page (3 sections)
Introduction
Looking after your mental wellbeing can help you feel more positive and get more out of life. The NHS sets out five evidence-based steps that can help [1].
The five steps
1. Connect with other people. Good relationships help build a sense of belonging and support [1].
2. Be physically active. Being active can lift your mood and self-esteem [1].
3. Learn new skills. Learning something new can boost confidence and give a sense of purpose [1].
4. Give to others. Small acts of kindness or helping others can create positive feelings [1].
5. Pay attention to the present moment (mindfulness). Being more aware of the present can help you enjoy life and understand yourself better [1].
If you need more support
If you are struggling with your mental health, you do not have to cope alone. You can speak to your GP, and NHS talking therapies and mental health support are available [1]. If you or someone else is in immediate danger, call 999; for urgent mental health support you can call NHS 111 or the Samaritans free on 116 123 at any time.
Sources
- NHS. 5 steps to mental wellbeing (opens in new tab) Last reviewed 16 December 2022. Accessed 12 August 2026.
About this page
- Written by
- Consumer Health editorial team
- Medical review
- Pending — this page has not yet been reviewed by a named clinician. Read our medical review policy.
- Last updated
- August 2026
- Next review due
- August 2027
Important: This information is for general guidance only and does not replace professional medical advice. It is not intended to diagnose or treat any condition. Always speak to a qualified healthcare professional — such as your GP or pharmacist — for advice about your individual circumstances, and do not start, stop or change any prescribed treatment based only on this page. If you think you are having a medical emergency, call 999. Consumer Health is an independent health-information resource and is not the NHS or a government body.
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