Smoking
Stopping smoking is one of the best things you can do for your health, at any age. Free NHS support makes it much more likely you will succeed.
- Updated August 2026
- Clinical review pending
- 1 source
At a glance
- Quitting improves your health at any age.
- Free NHS support makes quitting much more likely to work.
On this page (2 sections)
Overview
Stopping smoking improves your health quickly and lowers the risk of serious illness. [1]
What can help
You are far more likely to quit for good with support. Free NHS stop-smoking services, and stop-smoking aids, can help — a pharmacist or GP can point you in the right direction. [1]
Sources
- NHS. Healthy living (Live Well) (opens in new tab) Accessed 12 August 2026.
About this page
- Written by
- Consumer Health editorial team
- Medical review
- Pending — this page has not yet been reviewed by a named clinician. Read our medical review policy.
- Last updated
- August 2026
- Next review due
- August 2027
Important: This information is for general guidance only and does not replace professional medical advice. It is not intended to diagnose or treat any condition. Always speak to a qualified healthcare professional — such as your GP or pharmacist — for advice about your individual circumstances, and do not start, stop or change any prescribed treatment based only on this page. If you think you are having a medical emergency, call 999. Consumer Health is an independent health-information resource and is not the NHS or a government body.
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