Weight
Reaching and staying a healthy weight lowers the risk of many health problems. Small changes to food and activity can add up over time.
- Updated August 2026
- Clinical review pending
- 1 source
At a glance
- A healthy weight lowers long-term health risks.
- Gradual changes to food and activity are most sustainable.
On this page (2 sections)
Overview
A healthy weight lowers the risk of conditions such as type 2 diabetes and heart disease. [1]
What can help
Balanced eating and regular activity are the foundations of managing weight. The NHS BMI calculator can help you check whether you are a healthy weight, and support is available if you would like help. [1]
Sources
- NHS. Healthy living (Live Well) (opens in new tab) Accessed 12 August 2026.
About this page
- Written by
- Consumer Health editorial team
- Medical review
- Pending — this page has not yet been reviewed by a named clinician. Read our medical review policy.
- Last updated
- August 2026
- Next review due
- August 2027
Important: This information is for general guidance only and does not replace professional medical advice. It is not intended to diagnose or treat any condition. Always speak to a qualified healthcare professional — such as your GP or pharmacist — for advice about your individual circumstances, and do not start, stop or change any prescribed treatment based only on this page. If you think you are having a medical emergency, call 999. Consumer Health is an independent health-information resource and is not the NHS or a government body.
Was this page helpful?Your feedback helps us improve.