Physiotherapy

Physiotherapy is a treatment that helps to restore movement and function when someone is affected by injury, illness or disability, using approaches such as exercise, manual (hands-on) therapy and advice [1]. It is provided by trained professionals called physiotherapists [1].

Physiotherapy can help with a wide range of problems, including joint and muscle conditions such as back pain, arthritis and sports injuries, recovery after a stroke or surgery, breathing conditions such as asthma, and problems related to pregnancy [1]. People of all ages can benefit [1].

You can access physiotherapy on the NHS, though waiting times vary, and in many areas you can refer yourself without needing to see a GP first [1]. You can also see a GP to discuss whether it is right for you, or pay to see a private physiotherapist who is registered with the Health and Care Professions Council [1].

At a first appointment, the physiotherapist usually asks about your symptoms and medical history, assesses things such as your strength, movement and balance, and agrees a treatment plan with you [1]. They may use tailored exercises, hands-on techniques, and guidance on managing your symptoms day to day [1].

Physiotherapy often works best when you keep up any exercises you are given to do at home between sessions, as this supports your recovery and helps you stay well in the longer term [1]. Your physiotherapist can adjust the plan as you improve [1].